TheraWand LA-Wand Pelvic Therapy Device

For an enhanced experience, achieving a state of relaxation and comfort is crucial. Follow these steps for vaginal or anal release:

Find a comfortable position by lying on your back in a semi-reclined posture, ensuring full support for your upper body. You can use pillows under your head and knees for added comfort. Alternatively, lying on your side may offer a more relaxed angle for release.

Generously apply lubrication to the Release-End of the PelviWand.

Gently insert the Release-End of the wand into your vagina or anus.

Orient your vaginal or anal opening like a clock to identify any painful or tight "hot spots" or trigger points. Concentrate your pressure on the areas between one to five o’clock and seven to eleven o’clock, where the majority of soft tissue is located. Be cautious and follow the guidance of your therapist or Healthcare Practitioner.

Apply light pressure as you move through each spot. While massaging strokes may temporarily ease tightness, complete release requires gentle and sustained pressure for at least five minutes. This allows the muscles to soften and release fully.

Breathe into the sensation while applying pressure, facilitating the relaxation of multiple layers of tissue. This process encourages natural healing and helps reset muscle memory.

Exercise caution when releasing sensitive urethral tissues between the eleven and one o’clock positions. Only release in this area if specifically directed by your physical therapist.

For the female anal clock, eleven to one o’clock corresponds to the backside of the vagina—a generally weaker wall that often refers pain and requires release.

In the male anal clock, eleven to one o’clock is the region of the prostate that typically refers pain and needs release.

Massaging scar tissues, such as those from an episiotomy, in the perineum may also be beneficial for alleviating pain, sensitivity, tightness, or discomfort during intercourse.